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Weight Loss Surgery: Goal Setting Barbara discusses the importance of setting goals and a realistic way of setting goals that are achievable. |
Weight Loss Surgery: Taking Time for Yourself Barbara discusses the importance of taking time to take care of yourself and not to put yourself last. |
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Weight Loss Surgery: How Much Support Do You
Have? Barbara discusses how supportive your family is or isn't and how to confront these issues. |
Weight Loss Surgery: Starting an Exercise Program Barbara discusses preparing for Spring and easing into an exercise program. |
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Weight Loss Surgery: Treating Colds and Flu Barbara discusses how to treat colds and flu after surgery; which medications are safe to take and which are not. |
Weight Loss Surgery: Dealing with Hunger Barbara discusses hunger after surgery and how to curb it. |
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Weight Loss Surgery: Dealing with the Holidays Barbara discusses surviving the holidays without gaining weight, appreciating your success so far, and concentrating on the special things about holidays other than food. |
Weight Loss Surgery: Dealing with SAD Barbara discusses how short days and the lack of sunshine can cause us depression. |
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Weight Loss Surgery: Revision Surgery Barbara discusses revision surgery options for those who are regaining weight or have never reached goal weight. |
Weight Loss Surgery: Dealing with Families Barbara discusses families and how they support us and how they can sabotage our efforts. |
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Weight Loss Surgery: Dealing with Change Barbara discusses change and how it affects us. Even though we change in a positive way following surgery. Change can still be difficult and confusing. She urges those having problems to seek counseling. |
Weight Loss Surgery: Dealing with Nausea Following Surgery Barbara Thompson discusses nausea following surgery and offers tips for overcoming it. |
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Weight Loss Surgery: Never Being Happy with Your Weight Barbara explores how we are never happy with our weight and how destructive that can be. |
Weight Loss Surgery: Dealing with Vacations Barbara explores the difficulties that we face with eating when going on vacation. Solutions are presented on eating, where to stay, getting in exercise, and staying with family. |
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Weight Loss Surgery; Exercise and Movement Can Be a Reality Barbara Message from Sedona, AZ, Exercise and movement are possible after losing huge amounts of weight after weight loss surgery. |
Weight Loss Surgery: Success and How We Define It Barbara discusses how hard we are on ourselves. We rarely appreciate our success and how far we have come. |
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Weight Loss Surgery: When it Doesn't Work Barbara discusses that sometimes weight loss surgery doesn't work and that we need to get help. |
Weight Loss Surgery: Dealing with Weight Regain Following weight loss surgery, many patients regain weight. Barbara gives tips for getting back on track. |
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Weight Loss Surgery: Emotional Eating Barbara discusses the roots of emotional eating and how to overcome them. |
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